Aurinkotuulenkatu 4,
00990 Helsinki
00990 Helsinki
We are creating
a wonderful cosy community,
where everyone is important.
Yoga is a path to happiness, and like any good hike, it's better with the company of some inspirational people who keep you moving forward.
We are located in the picturesque Aurinkolahti area near the Vuosaari metro station. Our teachers will help you get acquainted with asanas, breathing techniques and the basics of meditation.
You are always welcome!
a wonderful cosy community,
where everyone is important.
Yoga is a path to happiness, and like any good hike, it's better with the company of some inspirational people who keep you moving forward.
We are located in the picturesque Aurinkolahti area near the Vuosaari metro station. Our teachers will help you get acquainted with asanas, breathing techniques and the basics of meditation.
You are always welcome!
Aurinkotuulenkatu 4,
00990 Helsinki
00990 Helsinki
We are creating
a wonderful cosy community,
where everyone is important.
YogaTime studio is located in the picturesque Aurinkolahti area near the Vuosaari metro station. Our teachers will help you get acquainted with asanas, breathing techniques and the basics of meditation.
You are always welcome!
a wonderful cosy community,
where everyone is important.
YogaTime studio is located in the picturesque Aurinkolahti area near the Vuosaari metro station. Our teachers will help you get acquainted with asanas, breathing techniques and the basics of meditation.
You are always welcome!
Tervetuloa joogaamaan! Varauskalenterimme kautta voit kätevästi varata paikkasi haluamallesi tunnille. Meillä käyvät Smartum, Epassi, Eazybreak ja Edenred liikuntaedut. Meidän osoite: Aurinkotuulenkatu 4, Aurinkolahti.
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Ajankohtaista
Lempeä jooga pop-in
Ke 26.6. klo 10-11.15
Lempeä jooga tarjoaa sinulle hitaan ja hoitavan, iloa ja vireyttä tuovan joogaharjoituksen. Tunneilla yhdistyy hengitys, ohjattu meditaatio, jooga-asennot ja -liikkeet sekä lopun rentoutuminen. Koe varmuus harjoittaa joogaa turvallisesti ja miellyttävästi. Tunti sopii erityisesti eläkeläisille, vasta-alkajille tai joogan pariin palaaville ja myöskin heille, ketkä kaipaavat rentouttavaa joogakokemusta. Lempeä jooga puhdistaa, energisoi, vahvistaa ja tasapainottaa kehoa ja mieltä stressivapaammaksi. Apuvälineillä teemme harjoituksesta erityisen miellyttävän ja turvallisen kaikille! Aloita päiväsi ihanasti vetreämpänä ja rennompana ja tule kokeilemaan Lempeän joogan pop-in tuntia!
Ke 26.6. klo 10-11.15
Lempeä jooga tarjoaa sinulle hitaan ja hoitavan, iloa ja vireyttä tuovan joogaharjoituksen. Tunneilla yhdistyy hengitys, ohjattu meditaatio, jooga-asennot ja -liikkeet sekä lopun rentoutuminen. Koe varmuus harjoittaa joogaa turvallisesti ja miellyttävästi. Tunti sopii erityisesti eläkeläisille, vasta-alkajille tai joogan pariin palaaville ja myöskin heille, ketkä kaipaavat rentouttavaa joogakokemusta. Lempeä jooga puhdistaa, energisoi, vahvistaa ja tasapainottaa kehoa ja mieltä stressivapaammaksi. Apuvälineillä teemme harjoituksesta erityisen miellyttävän ja turvallisen kaikille! Aloita päiväsi ihanasti vetreämpänä ja rennompana ja tule kokeilemaan Lempeän joogan pop-in tuntia!
Ma 17.30 – 18.30
LEMPEÄ JOOGA FLOW (FIN)
LEMPEÄ JOOGA FLOW (FIN)
Lempeä jooga flow alkaa siitä, että palaamme nykyhetkeen, tiedostamme hengityksen tärkeyden, lempeästi ja tietoisesti lämmittelemme ja tuomme liikettää kehoon, mistä syvennymme asanaharjoitukseen ja lopettelemme loppurentoukseen.
Ohjaaja: Darina
Darina on sertifioitu jooga-ohjaaja (RYT-250), erikoistunut Vinyasa,- ja Hatha -joogaan.
"Jooga on antanut minulle valtavasti, sekä fyysisesti että henkisesti. Olen parantunut joogan avulla skolioosista, palauttanut kehon normaalin liikkuvuuden, ja löytänyt takaisin tien omaan minuuteeni. Joogatunnit ovat aikaa itselle, hyvinvoinnille ja mielenrauhalle."
Ohjaaja: Darina
Darina on sertifioitu jooga-ohjaaja (RYT-250), erikoistunut Vinyasa,- ja Hatha -joogaan.
"Jooga on antanut minulle valtavasti, sekä fyysisesti että henkisesti. Olen parantunut joogan avulla skolioosista, palauttanut kehon normaalin liikkuvuuden, ja löytänyt takaisin tien omaan minuuteeni. Joogatunnit ovat aikaa itselle, hyvinvoinnille ja mielenrauhalle."
Back
Pe 17.15 – 18.30
HATHA JOOGA (FIN)
HATHA JOOGA (FIN)
Hatha joogatunneilla keskitytään erityisesti siihen, miltä asanat tuntuvat kehossa, ja miten oikeanlainen hengitystekniikka auttaa ja tukee liikettä. Tavoite on löytää tasapainoa, vahvistaa, ymmärtää, sekä tuntea oman kehon mahdollisuudet ja haasteet.
Ohjaaja: Kristina
Kristina osallistui Yoga Nordic'in RYT 200 joogan opettajien koulutukseen. Opintoihin kuului Hatha, Hatha Vinyasa-Yin joga, joogan filosofia, sekä anatomia.
"Äänimaljojen parissa olen viettänyt jo muutamia vuosia. Ne ovat tuoneet elämääni ymmärryksen siihen, mitä on hyvä olo, sisäinen rauha, syvä rentous ja vireys. Opiskelen Medi-Sound , Peter Hess akatemiassa Suomessa."
Ohjaaja: Kristina
Kristina osallistui Yoga Nordic'in RYT 200 joogan opettajien koulutukseen. Opintoihin kuului Hatha, Hatha Vinyasa-Yin joga, joogan filosofia, sekä anatomia.
"Äänimaljojen parissa olen viettänyt jo muutamia vuosia. Ne ovat tuoneet elämääni ymmärryksen siihen, mitä on hyvä olo, sisäinen rauha, syvä rentous ja vireys. Opiskelen Medi-Sound , Peter Hess akatemiassa Suomessa."
Back
Back
Ti 10.00 – 11.15
MINDFUL MOTION (FIN)
MINDFUL MOTION (FIN)
Valmentajamme Dmitri Makarevits on erittäin kokenut henkilökohtainen valmentaja ja coach, jolla on yli 12 vuoden kokemus alalta. Hänen johdollaan opit liikkumaan tarkoituksella ja tietoisesti sekä viljelemään syvää tietoisuutta ja läsnäoloa.
Harjoittelussa käytetään perustuvia harjoituksia ja tekniikoita, joiden avulla kehität kehon voimaa, joustavuutta ja tasapainoa. Samalla opit myös rauhoittamaan mieltäsi ja keskittymään hengitykseen. Olitpa sitten joogakonkari tai vasta-alkaja, tämä koulutus auttaa sinua saavuttamaan tavoitteesi ja potentiaalisi.
Harjoittelussa käytetään perustuvia harjoituksia ja tekniikoita, joiden avulla kehität kehon voimaa, joustavuutta ja tasapainoa. Samalla opit myös rauhoittamaan mieltäsi ja keskittymään hengitykseen. Olitpa sitten joogakonkari tai vasta-alkaja, tämä koulutus auttaa sinua saavuttamaan tavoitteesi ja potentiaalisi.
Back
Ma 19.00 – 20.15
YOGA ENERGY (EN)
YOGA ENERGY (EN)
In this class you will experience how energizing and fun Yoga can be!
We will practice to the sound of upbeat, feel good music and hold the poses for many breaths.
We will move through the poses rhythmically and feel the Yoga Energy activating, strengthening and stretching our whole bodies.
Delicious stretch and deep relaxation will be our special reward at the end of the class.
Let's light up the Yoga Energy with deep work for the body, energy for the mind and smiles for the soul.
Instructor: Lay
"My name is Lay Wascher. I'm Brazilian and I began my journey in the world of fitness and movement as a Jazz Dance Instructor in Rio, then I moved have been working as a Group Fitness Instructor since 1998, teaching Aerobic, Step, Barbell, Latin Dance, Spinning.
As of today, I teach classes like HIIT (High Intensity Interval Training) and Mobility. In 2010 I received my Yoga-Fitness Certification from the Landessportbund Nordrhein-Westfalen in Germany. Since then I teach Yoga classes at gyms. My classes are dynamic, energetic and playful, and so is my approach to Yoga."
We will practice to the sound of upbeat, feel good music and hold the poses for many breaths.
We will move through the poses rhythmically and feel the Yoga Energy activating, strengthening and stretching our whole bodies.
Delicious stretch and deep relaxation will be our special reward at the end of the class.
Let's light up the Yoga Energy with deep work for the body, energy for the mind and smiles for the soul.
Instructor: Lay
"My name is Lay Wascher. I'm Brazilian and I began my journey in the world of fitness and movement as a Jazz Dance Instructor in Rio, then I moved have been working as a Group Fitness Instructor since 1998, teaching Aerobic, Step, Barbell, Latin Dance, Spinning.
As of today, I teach classes like HIIT (High Intensity Interval Training) and Mobility. In 2010 I received my Yoga-Fitness Certification from the Landessportbund Nordrhein-Westfalen in Germany. Since then I teach Yoga classes at gyms. My classes are dynamic, energetic and playful, and so is my approach to Yoga."
Back
Ke 19.00 – 20.15
VINYASA FLOW (ENG)
VINYASA FLOW (ENG)
Evening Restorative Vinyasa Flow classes combine both strength and mobility work in a dynamic yet soft Flow style. We will focus during our sessions on releasing the tension in the mind and body.
Instructor: Karina
"I am certified yoga teacher holding Yoga TTC (The Kaivalya Yoga Method Academy NY). I have been practicing yoga for almost 20 years and visiting various ashrams in India. For me, yoga is about the balance between strength and flexibility, exertion and relaxation.
So, my classes combine both strength and mobility work in a dynamic yet soft Vinyasa Flow style. I implement Restorative Yoga Flow sequences that integrate gentle yoga movements (that soften and strengthen the body) and blends the breath for emotional balancing. The breath guides the practice and initiates every physical movement of the body."
Instructor: Karina
"I am certified yoga teacher holding Yoga TTC (The Kaivalya Yoga Method Academy NY). I have been practicing yoga for almost 20 years and visiting various ashrams in India. For me, yoga is about the balance between strength and flexibility, exertion and relaxation.
So, my classes combine both strength and mobility work in a dynamic yet soft Vinyasa Flow style. I implement Restorative Yoga Flow sequences that integrate gentle yoga movements (that soften and strengthen the body) and blends the breath for emotional balancing. The breath guides the practice and initiates every physical movement of the body."
Back
To 19.30 – 20.45
YOGA & SOUND HEALING CLASS (ENG)
YOGA & SOUND HEALING CLASS (ENG)
Very relaxing class that will start with 20-30 min of movement (yoga, excercies, dance) and followed by deep relaxation accompanied with the sounds and vibration of gong, Tibetan bowls and other instruments.
Instructor: Irina
"I am a yoga teacher and wellness coach. I base my teaching on Kundalini yoga implementing many other practices in the process and I call it Kundalini flow. It is a mix of diverse yoga traditions practices such as Hatha flow warm-ups, joint workouts, kundalini kriyas, diverse meditations, sound & essential oil & sound healing relaxations. Each class is dedicated to a particular subject and is always different."
Instructor: Irina
"I am a yoga teacher and wellness coach. I base my teaching on Kundalini yoga implementing many other practices in the process and I call it Kundalini flow. It is a mix of diverse yoga traditions practices such as Hatha flow warm-ups, joint workouts, kundalini kriyas, diverse meditations, sound & essential oil & sound healing relaxations. Each class is dedicated to a particular subject and is always different."
Back
Pe 10.00 – 11.15
SENIORI JOOGA & TEE (FIN)
SENIORI JOOGA & TEE (FIN)
Seniorijooga on hidas Hatha joogaharjoitus, joka on suunnattu iäkkäämmille ihmisille. Iästä riippumatta on tärkeä ylläpitää liikkuvuutta, voimaa ja tasapainoa loukkaantumisien välttämiseksi. Pehmeästä Joogasta on paljon apua omaan liikkuvuuteen kun siinä kehitetään jokaista näistä kolmesta osa-alueesta. Tervetuloa parantamaan tasapainoa ja liikkuvuutta Perjantaisin Seniori tunnille ja Tee-hetkille.
Ohjaaja: Karina
"I am certified yoga teacher holding Yoga TTC (The Kaivalya Yoga Method Academy NY). I have been practicing yoga for almost 20 years and visiting various ashrams in India. For me, yoga is about the balance between strength and flexibility, exertion and relaxation.
So, my classes combine both strength and mobility work in a dynamic yet soft Vinyasa Flow style. I implement Restorative Yoga Flow sequences that integrate gentle yoga movements (that soften and strengthen the body) and blends the breath for emotional balancing. The breath guides the practice and initiates every physical movement of the body."
Ohjaaja: Karina
"I am certified yoga teacher holding Yoga TTC (The Kaivalya Yoga Method Academy NY). I have been practicing yoga for almost 20 years and visiting various ashrams in India. For me, yoga is about the balance between strength and flexibility, exertion and relaxation.
So, my classes combine both strength and mobility work in a dynamic yet soft Vinyasa Flow style. I implement Restorative Yoga Flow sequences that integrate gentle yoga movements (that soften and strengthen the body) and blends the breath for emotional balancing. The breath guides the practice and initiates every physical movement of the body."
Back
Pe 19.00 – 20.15
YIN JOOGA (FIN)
YIN JOOGA (FIN)
Yin-joogassa rauhalliset liikkeet tehdään pääsääntöisesti lattialla ja asennoissa pysytään n.1,5 – 5 min. Harjoitukset tuovat tasapainoa keholle, mielelle ja psyykkeelle. Asanat vaikuttavat syvästi kehossa alueisiin, joissa on eniten sidekudosta. Yin joogaharjoitukset ovat avaavia, rentouttavia ja voi toimia sekä rauhoittavasti, että virkistävästä. Sopii pitkään istuville, vähän, sekä aktiivisesti liikkuville, jopa huippu urheilijoille.
Ohjaaja: Kristina
Kristina osallistui Yoga Nordic'in RYT 200 joogan opettajien koulutukseen. Opintoihin kuului Hatha, Hatha Vinyasa-Yin joga, joogan filosofia, sekä anatomia.
"Äänimaljojen parissa olen viettänyt jo muutamia vuosia. Ne ovat tuoneet elämääni ymmärryksen siihen, mitä on hyvä olo, sisäinen rauha, syvä rentous ja vireys. Opiskelen Medi-Sound , Peter Hess akatemiassa Suomessa."
Ohjaaja: Kristina
Kristina osallistui Yoga Nordic'in RYT 200 joogan opettajien koulutukseen. Opintoihin kuului Hatha, Hatha Vinyasa-Yin joga, joogan filosofia, sekä anatomia.
"Äänimaljojen parissa olen viettänyt jo muutamia vuosia. Ne ovat tuoneet elämääni ymmärryksen siihen, mitä on hyvä olo, sisäinen rauha, syvä rentous ja vireys. Opiskelen Medi-Sound , Peter Hess akatemiassa Suomessa."
Back
Su 18.30 – 19.45
HATHA YOGA (ENG)
HATHA YOGA (ENG)
Every class includes cleansing techniques (detox and energy boost), asana sequences for the spine/joints treatment and flexibility, breathing exercises for the mind focus and increasing of tolerance, meditation to direct and empower energy (prana) and other states of the mind from detachment to experiencing your own Self.
Instructor: Alexandra
Alexandra Krylova (Saraswati), initiated in Gaudiya Vaishnava tradition and certified yoga teacher (RYT-500) from 2015, studied in the ashram of her Guru in New York and in India.
"More than 15 years of austerities and yoga practices improved some of my chronic conditions and trauma, led me to the better quality of life and further engagement into the message of yoga as it is".
Instructor: Alexandra
Alexandra Krylova (Saraswati), initiated in Gaudiya Vaishnava tradition and certified yoga teacher (RYT-500) from 2015, studied in the ashram of her Guru in New York and in India.
"More than 15 years of austerities and yoga practices improved some of my chronic conditions and trauma, led me to the better quality of life and further engagement into the message of yoga as it is".
Back
If a class is fully booked, you can join the waitlist. When someone cancels a booked spot, everyone on the waitlist is sent an email letting them know a space is now available. You can then visit the schedule to book the empty spot.
BOOK YOUR CLASS
VIA THE SCHEDULE
VIA THE SCHEDULE
Our Teachers
Kundalini yoga
Irina
Vinyasa yoga
Katie
Vinyasa styles and yin
Sanna
Prana flow
Lena
PRICES
*Intro to Yoga: 1 month Yoga-pass includes 3 classes.
Available to first time visitors only.
5x- and 10x- yoga-passes expire
3 months from date of purchase.
Available to first time visitors only.
5x- and 10x- yoga-passes expire
3 months from date of purchase.
one time class – 20 €
Intro to yoga* – 40€
5 times pass – 80€
10 times pass – 140€
––––––––
Individual class – 70€
Intro to yoga* – 40€
5 times pass – 80€
10 times pass – 140€
––––––––
Individual class – 70€
Cash and credit/debit cards are accepted. You can also pay via Klarna and MobilePay or use Smartum, Edenred and ePassi vouchers.
Yogatime studio
8 reasons to visit our studio:
- Special atmosphere
- Certified teachers
- Classes for people with different skill levels
- Individual approach
- Large selection of yoga-passes
- Classes in the mornings and evenings
- Convenient location
- Free parking
- Special atmosphere
- Certified teachers
- Classes for people with different skill levels
- Individual approach
- Large selection of yoga-passes
- Classes in the mornings and evenings
- Convenient location
- Free parking
Sound Healing Sessions
Sound Healing activates the body's natural healing system for deep restorative healing on a cellular and emotional level.
This effect is produced by the sounds and vibrations of the instruments such as gong, singing bowls, koshi and many other intuitive instruments.
This effect is produced by the sounds and vibrations of the instruments such as gong, singing bowls, koshi and many other intuitive instruments.
- How to find us?Our address: Aurinkotuulenkatu 4, Aurinkolahti
- We are located in the picturesque Aurinkolahti area near the Vuosaari metro station.
- An entrance to the studio is from the bay. The studio is on the first floor, but you need to climb stairs.
- Free parkingNear the studio building there are several large free parking lots for 4 hours.
- Do I need to pre-register for classes in the studio?Yes, our studio can accommodate up to 8 people, for this reason we ask you to register in advance for the lesson. You can sign up through this link.
- I'm signed up for a class, but I can't come. What should I do?We ask that you give 6 hours notice of cancellation. To do this, follow the link to cancel the booking, which is indicated in the email. You can also write to us on Facebook or Instagram that you will not be able to come to the lesson. Let's respect each other!
- How can I pay for a lesson or buy a Yoga-Pass?We accept all payment methods. You can pay by cash, credit card, bank account, Klarna or the MobilePay app, and you can also pay with vouchers - Smartum, Edenred, Eazybreak and ePassi.
- How early do I need to arrive before class starts?Come a little early to get to know the teacher, get used to the space, find your place, and tune in to the practice.
- Can I eat and drink before class?Yes, you can drink water before class. This is even necessary: in this way we stimulate the release of toxins from the body. But we do not recommend eating heavily before the lesson. Eat something light at least 2 hours before class.
- What kind of clothes should I choose for classes?Clothing for yoga should not slip, crush or restrict movement. You should feel comfortable and pleasant in it!
- What else do I need to know before attending a class?When you come to the studio, please turn off the sound and vibration of your phone.
The studio has everything you need for classes (rugs, blocks, blankets, belts). Everything can and should be used. You are always welcome! - What else do I need to know before attending a class?When you come to the studio, please turn off the sound and vibration of your phone.
The studio has everything you need for classes (rugs, blocks, blankets, belts). Everything can and should be used. You are always welcome! - What should I do if my YogaPass has expired and I haven't been able to attend all the classes?You can extend your YogaPass for one more month for 10€. Please tell the teacher about this before or after the lesson.