Aurinkotuulenkatu 4,
00990 Helsinki
00990 Helsinki
We are creating
a wonderful cosy community,
where everyone is important.
Yoga is a path to happiness, and like any good hike, it's better with the company of some inspirational people who keep you moving forward.
We are located in the picturesque Aurinkolahti area near the Vuosaari metro station. Our teachers will help you get acquainted with asanas, breathing techniques and the basics of meditation.
You are always welcome!
a wonderful cosy community,
where everyone is important.
Yoga is a path to happiness, and like any good hike, it's better with the company of some inspirational people who keep you moving forward.
We are located in the picturesque Aurinkolahti area near the Vuosaari metro station. Our teachers will help you get acquainted with asanas, breathing techniques and the basics of meditation.
You are always welcome!
Aurinkotuulenkatu 4,
00990 Helsinki
00990 Helsinki
We are creating
a wonderful cosy community,
where everyone is important.
YogaTime studio is located in the picturesque Aurinkolahti area near the Vuosaari metro station. Our teachers will help you get acquainted with asanas, breathing techniques and the basics of meditation.
You are always welcome!
a wonderful cosy community,
where everyone is important.
YogaTime studio is located in the picturesque Aurinkolahti area near the Vuosaari metro station. Our teachers will help you get acquainted with asanas, breathing techniques and the basics of meditation.
You are always welcome!
Tervetuloa joogaamaan! Varauskalenterimme kautta voit kätevästi varata paikkasi haluamallesi tunnille. Meillä käyvät Smartum, Epassi, Eazybreak ja Edenred liikuntaedut. Meidän osoite: Aurinkotuulenkatu 4, Aurinkolahti.
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Classes & Events
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A gentle and safe practice to keep your body and mind balanced during pregnancy, preparing you for childbirth. Focuses on the pelvic area, lower back, neck, and shoulders, promoting relaxation and energy flow. Suitable from the 14th week of pregnancy, no prior yoga experience needed.
Price: 130€ /8 classes, 65€ /4 classes
Read more here
Book it here
Price: 130€ /8 classes, 65€ /4 classes
Read more here
Book it here
Prenatal Yoga
2nd and 3rd Trimesters
2nd and 3rd Trimesters
Prenatal yoga is a gentle and safe form of exercise during pregnancy!
Yoga helps keep both the body and mind balanced and flexible throughout the pregnancy, while also preparing you for childbirth. The gentle exercises, suitable for pregnancy, strengthen, relax, and open the body, promoting energy flow. In the classes, we focus especially on the pelvic region, lower back, neck, shoulders, and pelvic floor, taking into account the physical changes brought by pregnancy.
Gentle openings of the sides and chest, along with breathing exercises, help expand lung capacity, among other benefits. The gentle yoga poses help your body adapt to the changes of pregnancy, prevent pain and tension, and prepare your body for childbirth. Some poses are even suitable for use during labor.
Yoga helps you create a close and loving relationship with your baby during pregnancy, compassionately preparing you for motherhood, with all its joys and challenges.
The course is suitable from the 14th week of pregnancy (2nd and 3rd trimesters). You do not need any previous yoga experience.
Time:
Thursdays at 11-12
10.10.-5.12.2024 (no class 17.10.)
Price:
130€ / 8x classes
65€ / 4x classses
Join for the whole course 8x or join in the beginning or in the end of the course!
Payment methods:
Invoice, cash, sport benefits (Epassi, Edenred, Smartum)
Instructor:
Vea Vainio
Yoga Teacher (Purnajooga 200h), Prenatal Yoga Instructor (Birthlight)
Vea is a mother of a young child and has practiced yoga since 2007. She has been teaching yoga since 2018. Vea practiced yoga during her pregnancy, baby year, and beyond, finding many mental and physical tools through yoga to care for her pregnant body, prepare for childbirth, recover afterward, and maintain overall balance. Learn more at www.veavainio.com
Yoga helps keep both the body and mind balanced and flexible throughout the pregnancy, while also preparing you for childbirth. The gentle exercises, suitable for pregnancy, strengthen, relax, and open the body, promoting energy flow. In the classes, we focus especially on the pelvic region, lower back, neck, shoulders, and pelvic floor, taking into account the physical changes brought by pregnancy.
Gentle openings of the sides and chest, along with breathing exercises, help expand lung capacity, among other benefits. The gentle yoga poses help your body adapt to the changes of pregnancy, prevent pain and tension, and prepare your body for childbirth. Some poses are even suitable for use during labor.
Yoga helps you create a close and loving relationship with your baby during pregnancy, compassionately preparing you for motherhood, with all its joys and challenges.
The course is suitable from the 14th week of pregnancy (2nd and 3rd trimesters). You do not need any previous yoga experience.
Time:
Thursdays at 11-12
10.10.-5.12.2024 (no class 17.10.)
Price:
130€ / 8x classes
65€ / 4x classses
Join for the whole course 8x or join in the beginning or in the end of the course!
Payment methods:
Invoice, cash, sport benefits (Epassi, Edenred, Smartum)
Instructor:
Vea Vainio
Yoga Teacher (Purnajooga 200h), Prenatal Yoga Instructor (Birthlight)
Vea is a mother of a young child and has practiced yoga since 2007. She has been teaching yoga since 2018. Vea practiced yoga during her pregnancy, baby year, and beyond, finding many mental and physical tools through yoga to care for her pregnant body, prepare for childbirth, recover afterward, and maintain overall balance. Learn more at www.veavainio.com
GENTLE PILATES (ENG)
Thursday 10:00
Thursday 10:00
Experience the beauty and benefits of Gentle Pilates, perfect for anyone who prefers low-impact exercise focusing on gradual improvement in strength, mobility, and flexibility.
- Holistic choreography
Practice beautiful movements that enhance strength, flexibility, and balance.
- Personal attention
Enjoy small group sizes with individual attention and tailored guidance.
- Noticeable results
Feel the magic with small, positive changes after each session.
This Classic Polestar-style Mat Pilates workout is designed to provide you with a positive movement experience, relieving pain and discomfort. We'll work with our nervous system to create new movement patterns, improving mobility and strength through micro movements.
Suitable for most people aged 18-60 of any physical fitness level.
Max 6 people per class.
By request, the class can also be conducted in Russian.
Book it here
- Holistic choreography
Practice beautiful movements that enhance strength, flexibility, and balance.
- Personal attention
Enjoy small group sizes with individual attention and tailored guidance.
- Noticeable results
Feel the magic with small, positive changes after each session.
This Classic Polestar-style Mat Pilates workout is designed to provide you with a positive movement experience, relieving pain and discomfort. We'll work with our nervous system to create new movement patterns, improving mobility and strength through micro movements.
Suitable for most people aged 18-60 of any physical fitness level.
Max 6 people per class.
By request, the class can also be conducted in Russian.
Book it here
If a class is fully booked, you can join the waitlist. When someone cancels a booked spot, everyone on the waitlist is sent an email letting them know a space is now available. You can then visit the schedule to book the empty spot.
BOOK YOUR CLASS
VIA THE SCHEDULE
VIA THE SCHEDULE
8 reasons to visit our studio:
- Special atmosphere
- Certified teachers
- Classes for people with different skill levels
- Individual approach
- Large selection of yoga-passes
- Classes in the mornings and evenings
- Convenient location
- Free parking
- Special atmosphere
- Certified teachers
- Classes for people with different skill levels
- Individual approach
- Large selection of yoga-passes
- Classes in the mornings and evenings
- Convenient location
- Free parking
Yogatime studio
PRICES
*Intro to Yoga: 1 month Yoga-pass includes 3 classes.
Available to first time visitors only.
5x- and 10x- yoga-passes expire
3 months from date of purchase.
Available to first time visitors only.
5x- and 10x- yoga-passes expire
3 months from date of purchase.
one time class – 20 €
Intro to yoga* – 50€
5 times pass – 90€
10 times pass – 160€
––––––––
Individual class – 70€
Intro to yoga* – 50€
5 times pass – 90€
10 times pass – 160€
––––––––
Individual class – 70€
Cash and credit/debit cards are accepted. You can also use Smartum, Edenred and ePassi vouchers.
Sound Healing Sessions
Sound Healing activates the body's natural healing system for deep restorative healing on a cellular and emotional level.
This effect is produced by the sounds and vibrations of the instruments such as gong, singing bowls, koshi and many other intuitive instruments.
This effect is produced by the sounds and vibrations of the instruments such as gong, singing bowls, koshi and many other intuitive instruments.
- How to find us?Our address: Aurinkotuulenkatu 4, Aurinkolahti
- We are located in the picturesque Aurinkolahti area near the Vuosaari metro station.
- An entrance to the studio is from the bay. The studio is on the first floor, but you need to climb stairs.
- Free parkingNear the studio building there are several large free parking lots for 4 hours.
- Do I need to pre-register for classes in the studio?Yes, our studio can accommodate up to 8 people, for this reason we ask you to register in advance for the lesson. You can sign up through this link.
- I'm signed up for a class, but I can't come. What should I do?We ask that you give 6 hours notice of cancellation. To do this, follow the link to cancel the booking, which is indicated in the email. You can also write to us on Facebook or Instagram that you will not be able to come to the lesson. Let's respect each other!
- How can I pay for a lesson or buy a Yoga-Pass?We accept all payment methods. You can pay by cash, credit card, bank account, Klarna or the MobilePay app, and you can also pay with vouchers - Smartum, Edenred, Eazybreak and ePassi.
- How early do I need to arrive before class starts?Come a little early to get to know the teacher, get used to the space, find your place, and tune in to the practice.
- Can I eat and drink before class?Yes, you can drink water before class. This is even necessary: in this way we stimulate the release of toxins from the body. But we do not recommend eating heavily before the lesson. Eat something light at least 2 hours before class.
- What kind of clothes should I choose for classes?Clothing for yoga should not slip, crush or restrict movement. You should feel comfortable and pleasant in it!
- What else do I need to know before attending a class?When you come to the studio, please turn off the sound and vibration of your phone.
The studio has everything you need for classes (rugs, blocks, blankets, belts). Everything can and should be used. You are always welcome! - What else do I need to know before attending a class?When you come to the studio, please turn off the sound and vibration of your phone.
The studio has everything you need for classes (rugs, blocks, blankets, belts). Everything can and should be used. You are always welcome! - What should I do if my YogaPass has expired and I haven't been able to attend all the classes?You can extend your YogaPass for one more month for 10€. Please tell the teacher about this before or after the lesson.